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To be, or not to be, a Kale storyline

To be, or not to be, a Kale storyline

Once there was a smart and talented young woman making kale look tasty and fun. Thinking that greens are the new yoga by changing people’s lifestyles, blogging is the trending news, and hashtags create more meaning and connections than words these days. Schedule posts, promote recipes, reply messages from followers, write short and engaging, and don’t forget hashtags on those colorful and interesting images to publish. Until one day nothing really made sense. There are a lot of lousy, boring, and foolish content. Well, is that what people are looking for? What are…Read more …
Luscious Strawberry Salad

Luscious Strawberry Salad

  • Posted on May 25, 2016
  • /Under Recipes
Luscious and refreshing Kale Salad. Organic kale, strawberries, olives, and cucumber are a great mix for a colorful and tasty salad. I had it with a juicy wild fish fillet. Did you know that olives have antioxidant, anti-inflammatory, and anti-cancer benefits? There are many varieties to choose from and I love Whole Foods' olives bar where I can pick a little or a lot of them. Let food be your best medicine! #befit #behealthy #behappy Simple Recipe: 1 cucumber. 1 cup: strawberries. 3 tbs: mixed olives. 2 handfuls of baby-kale or kale. Sprinkle…Read more …
Powerful Vitamin C

Powerful Vitamin C

  • Posted on May 23, 2016
  • /Under Recipes
Orange juice, kiwi and lime are full of vitamin C which helps prevent and/or treat numerous health conditions, like cancer, cardiovascular disease, and common cold, due to its function as an antioxidant and its role in immune function. Follow this simple and delicious way to keep a healthy mind and body. Use only one, instead of two, cup of fresh orange juice and add one cup of water, if you don't like it to be too sweet ;). Have a Great Week! Simple Recipe: 1 lime. 2 kiwis. 2 cups: kale. 2 cups:…Read more …
Fresh Shrimp Dinner Salad

Fresh Shrimp Dinner Salad

  • Posted on May 18, 2016
  • /Under Recipes
A simple and delicious dinner. Grapefruits are a little sour, very refreshing, and great for your health. They are full of nutrients and excellent source of Vitamins A and C. Avocado, grapefruit, and shrimp is one of my favorite combinations mixed together in an easy to make and powerful salad. Buy organic and fresh ingredients if possible. Happy great meal! Simple Recipe: 2 avocados. 1 grapefruit. 1 lb. shrimps. 1 lime juice. 4 handfuls of kale. Sprinkle black pepper and olive oil to taste. Note. Pan fry uncooked shrimps with garlic and a…Read more …
Mrs And Mr Beet

Mrs And Mr Beet

  • Posted on May 17, 2016
  • /Under Recipes
Waking up with this energetic, powerful, and super healthy red smoothie, and getting ready for kickboxing. Make sure to add fresh raw ginger and have it at least 1 hour before exercising. Beets, bananas, kale, and almond milk will give you great energy to have a productive and happy day. Cheers! #befit #behealthy #behappy Simple Recipe: 1 red beet. 1 banana. 1 inch of raw ginger. 2 cups: baby-kale. 2 cups: almond milk. Optional: 4 tsp: chia seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and…Read more …
Superfoods for Powerful Green Smoothies

Superfoods for Powerful Green Smoothies

Simply Green Top Superfoods for a Powerful and still delicious Green Smoothie. 1. Let's start with greens of course! Add spinach, kale and cilantro in your top list because they are high in nutrients and greens are known to be the best food to help improve your health. Baby leaves are easier to blend and they come in pre-washed packages making them easier and faster to use.  2. Seeds are my second most important ingredient. Hemp seeds, chia seeds, and flax seeds help boost your green smoothies with fiber, omegas, protein, vitamins, antioxidants, and more. They also help…Read more …
Refreshing Kale Salad

Refreshing Kale Salad

  • Posted on May 5, 2016
  • /Under Recipes
Colorful, delicious, and very simple to make Kale Salad. Organic kale, tangerines, lime, and some seeds are the perfect mix for a nutritious salad. I had it with a juicy wild fish fillet. Buy organic and fresh ingredients if possible. Be Healthy and Be Happy! Simple Recipe: 2 tangerines. 1 lime juice. 2 cups of kale. 2 tsp: hemp or chia seeds. Sprinkle black pepper and olive oil to taste. Serves 1-2. Chop, Mix, and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …
Salmon Skewers

Salmon Skewers

  • Posted on May 2, 2016
  • /Under Recipes
Dinner is almost ready with these easy to make and delicious Salmon Skewers. Use organic and fresh produce if possible. Be Healthy and Be Happy! Simple Recipe: 1 onion. 1 red pepper. 1 green pepper. 1 pound of salmon. Seasoning: black pepper, garlic, oregano, and red pepper flakes. Cut salmon into cubes and vegetables into slices. Sprinkle with black pepper, garlic, oregano, and red pepper flakes. Thread salmon and veggies slices onto four or more skewers. Brush each side of the skewers with organic butter or olive oil. Cook medium heat until golden.…Read more …
B-day Detox

B-day Detox

  • Posted on April 26, 2016
  • /Under Recipes
After a very special birthday celebration a very green and delicious smoothie is a must. Green smoothies help your body to function better, feel better, and look better :). Check this simple B-day detox recipe for having a day full of energy. Happy week! #BeFit #Detox #BdaySmoothie Simple Recipe: 1 kiwi. 1 lemon. 1/2 big cucumber. 10-15 mint leaves. 2 handfuls of spinach. 2 cups: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …
Spring Vibe Smoothie

Spring Vibe Smoothie

  • Posted on April 20, 2016
  • /Under Recipes
Spring is here! Beautiful colors, gorgeous flowers, nicer weather, and taking advantage of the organic Strawberries sales and seasonal blood oranges. Enjoy this powerful and dark green super-smoothie. #BeFit #Spring #SuperSmoothies Simple Recipe: 1 blood orange. 10-15 mint leaves. 1 cup: strawberries. 2 handfuls of spinach. 1 cup: water or ice. 1 cup: coconut water. Optional: 4 tsp: chia or hemp seeds. Serves aprox. two 14oz. glasses. Blend for approximately 60 seconds and Enjoy! More Nutritious and Exciting Recipes in the Blog.Read more …